Mindfulness has been scientifically proven to have many benefits. For example, it reduces stress, increases your creativity, and benefits your mood. Moreover, you can save a lot of time, thanks to mindfulness. Your focus increases, which increases your productivity.
How do you apply mindfulness?
Schedule a moment each day to focus on the here and now. That is not difficult or time-consuming at all, because you can become mindful in five minutes. Try walking mindfully, or take off your headphones to listen mindfully to the sounds around you. Be aware of your environment and reflect on what you perceive. It can be easy to live mindfully!