You are on the train home, and you think about what you still have to do today: shopping, picking up the children, and you actually want to exercise for an hour. You work your rounds to get everything done, but you remain in a rush. Have you ever thought about mindfulness? Mindfulness gives you the opportunity to find peace in your hectic life. Became curious? Then read on.
What is mindfulness?
We are often busy with thoughts about the future: ” I really have to make those phone calls tonight ” or ” What am I going to do to that party next weekend?” Mindfulness stems from Buddhism. It ensures that you can let go of all those worries about ‘later’ and ‘tomorrow.’ With the help of easy exercises, you can fully focus your attention on the present and learn to enjoy the here and now. This way, you will feel better in no time!
Is mindfulness the same as meditation?
No, these two things are not exactly the same. Even though they both help you relax and relax, their focus is different. Meditation is about physical and mental silence; mindfulness emphasizes the focus on the here and now. With relaxation, you can also relax on a busy day. Try out which way of finding peace works best for you!
What are the benefits of mindfulness?
Mindfulness has been scientifically proven to have many benefits. For example, it reduces stress, increases your creativity, and benefits your mood. Moreover, you can save a lot of time, thanks to mindfulness. Your focus increases, which increases your productivity.
How do you apply mindfulness?
Schedule a moment each day to focus on the here and now. That is not difficult or time-consuming at all, because you can become mindful in five minutes. Try walking mindfully, or take off your headphones to listen mindfully to the sounds around you. Be aware of your environment and reflect on what you perceive. It can be easy to live mindfully!