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Athlete's Health Care Tips - Does vinegar help against an athlete's foot? Many home and kitchen remedies, such as vinegar and baking soda, are said to help fight athlete's foot, but scientific evidence is lacking. How can you prevent athlete's foot? Once you've had athlete's foot, it often comes back. So prevention is better than cure. You can do this to prevent athlete's foot: Wash your feet with a pH-neutral…

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Mindfulness For Beginners

You are on the train home, and you think about what you still have to do today: shopping, picking up the children, and you actually want to exercise for an…

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Mindfulness Exercises

Do you still think it's a bit abstract, that mindful life? Then try these simple exercises. You can easily schedule them in your busy schedule. All you have to do…

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